Help with my Hammy's!
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kscutie
Posts: 32 Member
I need advice on stretching my hamstrings....I don't seem to be getting anywhere flexibility wise.
I usually stretch them by either putting one leg up on a bench, then flexing foot and leaning forward. Or, by sitting on the ground with one leg out and leaning towards the extended leg.
Any other effective stretches out there...or do I need to be doing it for longer??
I usually stretch them by either putting one leg up on a bench, then flexing foot and leaning forward. Or, by sitting on the ground with one leg out and leaning towards the extended leg.
Any other effective stretches out there...or do I need to be doing it for longer??
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Replies
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bump0
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I stand with my legs together and bend over at the waist and touch my toes (well attempt to anyways)
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a foam roller is your friend - and a great investment for good stretching....0
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Thank you! I will check it out!0 -
a foam roller is your friend - and a great investment for good stretching....
I have one....maybe i"m not using it correctly :sad:0
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