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How I use IF

BlackBird1775
BlackBird1775 Posts: 8 Member
edited November 2024 in Health and Weight Loss
I think it's helpful. When I hit a plateau I do it and it kicks my weight loss back into gear. I don't do any extreme IF, just the food between 12-8 and fast for 16 hours (don't eat until 12 next day.) Basically, skip breakfast and cut off food at a decent hour. It does me good and it doesn't feel extreme.

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