Over 45 anyone else out there ?!
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gsmontano
Posts: 3 Member
I'm over 45 lost 64 pounds now I'm toning and just trying to keep up ... lol
7
Replies
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I'm 56 lost 16 lbs and been looking to lose another 10 for the past year. Need an fitness buddy. I try to workout 3 times a week but need to motivate myself for another day. How are you at motivating?3
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I'm here! I'm 48! Lost 24 lbs. so far. I've put the whole family on my diet. (they don't know it yet)4
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Almost 48, just doing my thing.. Sometimes cutting, sometimes bulking..2
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52 and working on losing 20, it's slow going but coming off!4
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50 trying to keep this body ticking
my goal is to get rid of 20 lb for good by year end!
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642
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Hi! I'm 52 & this is my second week. First time in the community. My goal is to lose 70 lbs. Working at making lifestyle changes so I can live life to the fullest.4
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48 and getting younger!
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Howdy! New year resolution and long term maintenance goal 47 year old here
40 el bees to go.
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Yes, I'm way over 45, lost 50 pounds and been maintaining my goal weight for 5 months! U can do it.2
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69 so a lot older, age is no barrier. All the best and good luck2
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47 here, lost 126lbs and have been maintaining for about six months. Working on recomp now and building a bit more muscle.4
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45+ here trying to loose the weight too, here to encourage
working on losing 20+lbs this year. 2017 is year of new beginnings. Because "my story is not over yet ; "
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There are groups for us old farts, you know.1
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I will officially be 47 in less than a month. I have lost 150+ since my 45th birthday. I am also working on toning up what I can and possibly lose a bit more.3
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Hi all, I'm 50 I have 50llbs to lose, just started on mfp. Nice to know a lot of you guys doing well.1
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I'm 56 lost 16 lbs and been looking to lose another 10 for the past year. Need an fitness buddy. I try to workout 3 times a week but need to motivate myself for another day. How are you at motivating?
Hi! I'm proudly 62 and walk 3 miles a day at work in my adult education classroom that I teach. I don't know how to add fitness buddies. I work out in the morning before work for 10 minutes. Wanna be fitness buds? Mickie1 -
Hi, I'm 48 and morbidly obese. I'm back on and counting calories, sugar is the devil and I had a two day affair prior to restarting my weight loss plan. My knees are shot and I am in pain and really need to stick with this.2
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Hi, I'm 48 and morbidly obese. I'm back on and counting calories, sugar is the devil and I had a two day affair prior to restarting my weight loss plan. My knees are shot and I am in pain and really need to stick with this.
Hey, you got this! Baby steps right? One or two off days isn't the end of the world. The trick is consistency. Remember, you're not dieting, you're making a life style change.
Good luck!1 -
58 here..started on March 1st 2016..Have lost 70+ pounds so far (lost 80+ but put a few back on during Thanksgiving, Christmas and New Year (damn you Turkey, Christmas Cookies and Beer!)0
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