The New Me

Hi..I have lost 12 pounds and 3 inches off my waist in the first month. The key to success is how you keep track of your calorie intake. I weigh, portion and log every calorie. I walk 2.5 - 3 miles 3 times a week as well as strength training. I do have one day that I treat myself to those foods I don't eat during the week. Good luck with your journey. It takes commitment, dedication and sacrifice. Just like most things in life...you have to earn it to succeed. feel free to add me for motivation and support.