Any ideas/ recipes for lower carb meals?

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  • ameliamason12345
    ameliamason12345 Posts: 2 Member
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    Tri-Blade Vegetable Spiral Slicer
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  • ameliamason12345
    ameliamason12345 Posts: 2 Member
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    NoCry Cut Resistant Gloves
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  • lorrpb
    lorrpb Posts: 11,464 Member
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    Any grilled protein, any vegetable, salad.
  • yogagirlT
    yogagirlT Posts: 91 Member
    edited February 2017
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    "Fried rice" cauliflower, garlic mashed cauliflower, and instead of bread I make lettuce wraps for sandwiches and for my turkey burgers. I made a really yummy teriyaki chicken last night with stir fried veggies. Carbs have a tendency to sneak up on me too so I am really mindful about my bread, grains and pasta. I still eat them but have cut back to balance out my carbs.
  • Argemone83
    Argemone83 Posts: 17 Member
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    Check out http://www.ketovangelistkitchen.com

    You don't get much more low carb than keto. Great recipes in general.
  • grendelface
    grendelface Posts: 9 Member
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    I use thin green beans as a replacement for pasta (I still eat pasta too, haha) I use keep frozen ones on hand and it has become one of my go to meals. Just a large plate of green beans with whatever protien you like and dress as you would pasta. Sometimes I go simple with just Balsamic vinegar, or go crazy with Alfredo sauce and mushrooms. It's kind of odd, but it has become one of my favorite meals - plus a lot of good fiber! Yum! :)
  • blainer22hl
    blainer22hl Posts: 4 Member
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    This is a super easy meal you might like. I skip the shells and just eat in a bowl with a quarter avocado. I use the garden fresh salsa next to the hummus in the store instead of the Rotel and chilies. 219 cal the way I make it. 279 with avocado. http://www.alexaluckenbach.com/2013/11/recipe-oven-baked-chicken-fajitas.html?m=1
  • BfromdaVille
    BfromdaVille Posts: 15 Member
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    You can mash celery root/celeriac instead of potatoes (or use a mix). I actually prefer it to mash potatoes as it is considerably lighter.
  • wendypark811
    wendypark811 Posts: 65 Member
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    If you live in the UK Barenaked or Slimpasta Slimrice both do noodles, noodles but slimpasta so spag penne. Cals and carbs not worth bothering about think it is 2carbs for 200g only 18 cals.
  • csillivent
    csillivent Posts: 2 Member
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    katthouse499 wrote: »
    I do a lot of stir frys or zucchini noodles instead of pasta or I love a huge salad with lean ground chicken or beef with toco seasoning and taco sauce on top with ff sour cream and some shredded cheese

  • csillivent
    csillivent Posts: 2 Member
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    What are zucchini noodles? I would like to try stir fry this way. I have cut out pasta and breads.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    csillivent wrote: »
    What are zucchini noodles? I would like to try stir fry this way. I have cut out pasta and breads.

    You use a spiralizer with zucchini or squash and it makes the vegetable look like spaghetti noodles
  • triandtry
    triandtry Posts: 115 Member
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    For a snack or light lunch...my current kick: humus on a bed of greens with some tomato, humus on the side, with Saffron Road Chips (e.g. Chickbean Crisps or Lentil Crisps) on the side...
  • triandtry
    triandtry Posts: 115 Member
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    or always the old standby, Sardines (the perfect snack food/lunch accompaniment, if you like em)
  • AnarchistKitchen
    AnarchistKitchen Posts: 139 Member
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    Here's a handful of low carb vegan dishes. You can totally think of these as side dishes instead of main dishes
    https://richbitchcooking.wordpress.com/2017/02/05/vegan-what-i-eat-in-a-day-mexican-10/
    qi4jwxt0lwat.jpg

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