We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Macros & recomp

trudie_b
Posts: 230 Member
So, I'm just wondering, if I tweaked my macros to be higher protein, lower carb, would that have any effect on recomp, speed it up, or not? I'm currently on 40/30/30, so that's about 180g carbs, 60g fat, 135g protein. I weigh 147lbs at 5'10", I'm 41, and working hard to build muscle & lean out.
0
Replies
-
No, it won't speed it up.0
-
My protein and fat remain relatively constant whether I'm in a cut or maintenance...when I cut, I tend to reduce carbohydrates...when I'm back at maintenance, they go up. Carbs are actually beneficial to building lean mass. I think upping your protein at this point won't have any benefit really...beyond 1 gram per Lb of LBM, there really isn't much benefit...you're just making expensive glucose.0
-
Oh good, I do love me some carbs! I'll stick with this split then.0
-
Macros look fine to me and doubt making changes will speed things up.
Effectiveness of your training and your genetics are going to set the speed of change.0 -
Thanks. I'm building muscle fast, I'm pleased with that. But I don't seem to be leaning out.0
-
Nah. Those macros are good. Protein is up high enough and the carbs are nice to train with.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions