WHAT THE BEST SWEAT WORKOUT??

8 rounds on a heavy bag, 30 seconds each going 100% each round with 10 second intervals. Do at lease 2 sets and you'll be drenched.

Anything that gets your heart rate up. Running. HiIT. You don't need to sweat as much as you need to just start moving..... Exert yourself.

Tiny_Dancer_in_Pink wrote: »

House painting

On a hot day....?
Nice to see you are around the "community".

High rep squats

Stair climber ouch..

amymoreorless wrote: »

Running in Central Texas in August

This.

Apparently, based on the pools of sweat on the floor next to one of the guys at the gym, it's the AMT machine. The sweat literally has to be mopped up when he's done............eeeewwwww.