How am I losing weight?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    kpolanski1 wrote: »
    I just went to my nutrition specialist and discovered that my work out is too intense which equals to burning too many calories. My workout is Rapid Toning = 45 min. each day (4 days/wk) and burning about 350 to 400 cal. per workout. Solution, reduce cardio to 1 time per week and do weight lifting 4 times per week and stay at 2200 cal per day with my meal plan. It takes time but when we stay mindful of our workout & food intake, we can gain weight. I'll let you know my results in 4 weeks. Stay Strong!

    how are you burning 400 calories per 45 minute workout and what are you using to measure that?
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    richln wrote: »
    Consult my handy flowchart:

    4jmd7pnbgizg.jpg

    Helpful, constructive, and an excellent parody of the similar chart that's going around the weight loss forums.
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    Just realised i liked my own post. Guess this thread must be dead....
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