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TUESDAY'S DAILY CHALLENGE

AmyNaylor7205
AmyNaylor7205 Posts: 45 Member
edited September 2024 in Fitness and Exercise
OK EVERYONE, HERE IS TODAY'S DAILY CHALLENGE:

30 MIN WALK OR JOG
30 JUMPING JACKS
50 SIT UPS OR CRUNCHES
30 PUSH UPS
1 MINUTE PLANK POSE
1 MIN JUMP ROPE (YOU DON'T HAVE TO HAVE A ROPE, JUST JUMP IN PLACE W/ AN IMAGINARY ROPE)

DOUBLE CHALLENGE:

IF THIS ISNT ENOUGH OF A CHALLENGE FOR YOU, DOUBLE UP ON EVERYTHING!

AND AS ALWAYS, DRINK UP YOUR OZ.'S OF WATER!!!

HAVE A WONDERFUL TUESDAY!

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