Shift worker, over eater of chocolate, new mum, depression but moving forward!
Options
clarefp640
Posts: 11 Member
Hi everyone if you can relate please get in touch with positive comments and advice for changing bad eating habits of a lifetime!. Shift work is hard when you are a new mum, I need more energy!
0
Replies
-
My tip take it one day at a time...you will learn what foods you should eat and avoid!!! Everything in moderation
Congrats new mom, it will work out I know it will. Wishing you nothing but the success along your journey 
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions