Shift worker, over eater of chocolate, new mum, depression but moving forward!

Hi everyone if you can relate please get in touch with positive comments and advice for changing bad eating habits of a lifetime!. Shift work is hard when you are a new mum, I need more energy!

Replies

  • My tip take it one day at a time...you will learn what foods you should eat and avoid!!! Everything in moderation :) Congrats new mom, it will work out I know it will. Wishing you nothing but the success along your journey <3