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2017~~52 Pounds in 52 Weeks Challenge
Replies
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I've been sick this week. Haven't been exercising, but I have been watching what I eat. I've been preparing my meals with heavy emphasis on vegetables. Instead of boiling vegetables, I started roasting them with some meat in the oven in aluminum foil. They seem to taste much better and I don't need as much seasoning. Don't have to use butter at all.
1/8/2017-Starting Weight: 233
Goal Weight: 140
2/5/2017-Current Weight: 226 (lost 2 pounds this week)11 -
Starting weight: 347.1 lbs
Goal weight: 250 (for this challenge)
Current weight: 332.7 lbs
This weeks loss: -2.6 lbs
Total weight lost: -14.4 lbs
This weeks successes: reached exercise goals.
This week's challenges: gave in to cravings a couple nights..
Motivation: Getting married Feb 2018
10 -
I've been sick this week. Haven't been exercising, but I have been watching what I eat. I've been preparing my meals with heavy emphasis on vegetables. Instead of boiling vegetables, I started roasting them with some meat in the oven in aluminum foil. They seem to taste much better and I don't need as much seasoning. Don't have to use butter at all.
1/8/2017-Starting Weight: 233
Goal Weight: 140
2/5/2017-Current Weight: 226 (lost 2 pounds this week)
Total Weight Loss: 7 pounds8 -
Starting weight 1st Jan: 231lbs
Goal weight: 186 lbs
Current weight: 227 lbs
Week weight loss: +1lbs
Total weight lost:4lbs
This week's successes: "Only" put on a pound despite a week of excess in Dublin and no exercise
This week's challenges: Have eaten some stodgy and sweet rubbish today in relation to excess alcohol so hope I don't put more on Having said that, on nights from tomorrow so weight should come off again (I know, mostly water) and will be back in the gym8 -
Wk5 Lost 2
Starting weight: 217.8
Current weight: 211
Goal weight: 185
Method: CICO
This week's successes: Within goal everyday
This week's challenges: flu and in bed for two days10 -
Starting weight: 294 (Jan 4)
1/14 - 281
1/22 - 280
1/29 - 280
2/5 - 276
This week's loss: 4
Total weight loss: 18
52 wk goal: <220
Last week's successes: Logging
Last week's challenges: no exercise
This week's challenges: Start adding exercise.
11 -
Starting weight: 225
Goal weight: 180
Current weight: 217
Weekly weight lost: 2.4bs
Total weight lost: 8 lbs
This week's successes: Being mindful of choices and focusing on goals.
This week's challenges: Travelling and whiskey.9 -
Stuck on the same weight for 2 weeks now... arghhh. Oh well, at least it didn't go up.
Week 5
Starting weight: 172.5
Goal weight: 108
Current weight: 160.8
Total weight lost: 11.7
This week's successes: fitness has noticeably improved despite steady weight
This week's challenges: foot injury makes running less fun and blew my diet (for 2 days)10 -
Week 4:
Starting weight: 247.8lbs (Jan 1st)
Goal weight: 170-195lbs ( by end of 52 weeks)
Current weight: 243.4 lbs
Total weight lost: 4.4lbs
This week's successes: back on track after weight gain. Resisting the habit of eating junk due to emotions.
This week's challenges: participation in a challenge is showing me how nonexistent my fitness level is. Feeling exhausted from work.
Starting weight: 247.8lbs (Jan 1st)
Goal weight: 170-195lbs ( by end of 52 weeks)
Current weight: 242.8 lbs
Total weight lost: 5lbs
This week's successes: mentally working through emotions. Meal prep even with a chance in schedule.
This week's challenges: finding a way to workout that is the right challenge for my body right now. Worrying about only losing 0.6lbs this week.10 -
Starting weight: 268
Goal weight: 180
Current weight: 258.4
Total Weight lost for week: 0
01/02 268
01/09 263
01/16 261
01/23 259.8
01/30 258
02/06 258.4
Total weight lost: 9.6 lbs.
This week's successes: Logging and exercising.
This week's challenges: One day! Super Bowl junk ruined a good week and weight loss.10 -
Starting weight: 169 lbs
Goal weight: 130 lbs
Current weight: 160 lbs
Total weight lost: 9 lbs10 -
Hi all, I was out of the house all day yesterday, and didn’t have the opportunity to check in. (I weighed yesterday morning, but did not post). So, here is my check-in for the week...
It was a lousy week, but I am back on track today. And this is the week, I start my Couch to 5K Treadmill edition….we’ll see if I can run in 16 weeks!
This Week’s Successes: I walked 10,000 steps (fitbit) for 3 of 7 days this week (Sunday, Tuesday, and Saturday). I have only hit 10k a total of 6 times, since I restarted my weight-loss journey on 23Oct2016. (28Dec16, 13Jan17, 28Jan17, 29Jan17, 31Jan17, and 4Feb17).
This Week’s Challenges: Rough week, ate well Monday, Tuesday, got sick on Wednesday, ate poorly Wednesday, Thursday and went down-hill from there, cumulating in eating salt and drinking alcohol while watching the big game. (Gained 1# on that one, not shown below as it occurred after the Sunday Weigh-in and will show next week).
All Time High: 226 lbs.
Official Start Weight for Challenge: 1Jan17 – 195.0 lbs.
Challenge Goal Weight: 143 lbs. by 1Jan2018
Ultimate Goal Weight: 140 lbs.
Next Mini Goal: 184 lbs. (by 12Mar27) – Down another BMI point to 28.
1Jan17: 195.0
8Jan17: 195.8 Week Change: +0.8 Challenge Loss: +0.8 Overall Weight Loss: -30.2
15Jan17: 192.2 Week Change: -3.6 Challenge Loss: -2.8 Overall Weight Loss: -33.8
23Jan17: (Monday) 192.6 Week Change: +0.4 Challenge Loss: -2.4 Overall Weight Loss: -33.4
29Jan17: 190.0 Week Change -2.6 Challenge Loss: -5.0 Overall Weight Loss: -36.0
5Feb17: 190.2 Week Change: +0.2 Challenge Loss: -4.8 Overall Weight Loss: -35.8
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Starting weight-182
Goal weight-145
Today's weight-168
Total lbs lost-14
This weeks success is I was able to get up early to exercise- I haven't been able to do that in awhile. I think loosing some weight has given me more energy! That is huge for me!
Goals for this week are to keep working at endurance and strength in my workouts and to drink more water.10 -
Stuck on the same weight for 2 weeks now... arghhh. Oh well, at least it didn't go up.
Week 5
Starting weight: 172.5
Goal weight: 108
Current weight: 160.8
Total weight lost: 11.7
This week's successes: fitness has noticeably improved despite steady weight
This week's challenges: foot injury makes running less fun and blew my diet (for 2 days)
I see a maintain as a win, mainly because it's not a gain!7 -
Starting weight: 263.8 (1/1/17)
Goal Weight: 199 overall / 212 on this challenge
Current Weight: 252.4 (2/6/17)
1/30/17 - 253.6
1/23/17 - 257
1/16/17 - 259
Total weight lost: 11.4
This week's successes: Rode the bike 4x this week and can tell an big difference in my endurance. I'm no longer watching every second tick by, hoping that it's almost over...
This week's challenges: Still working on step counts. I want to average over 6,000 steps a day (I'm still stuck right around 5,800) as continuing to strengthen my knee with stretches and bike rides.14 -
Starting weight: 210
Goal weight 150
Current weight:204.5
Total weight lost 5.5
This week's successes: Did not gain in spite of crapola week. Shopped and meal prepped over the weekend.
This week's challenges: Sweets. Early morning conference calls, classes, studying. The uszh.
This week's goals: Staying at/under MFP daily goal, exercising 4-5x, building in ab work to routine.12 -
Week 5
Starting weight: 226.4
Goal weight: 175
Last week weight: 224.9
This week weight: 221.3
This week's loss. 3.6.
Total weight lost: 5.1 woo hoo! Back on track.
This week's successes:. Kept under Calories all seven days. Met all challenges in my challenge group. Actually exercised.
This week's challenges: I have jury duty this week and have been assigned to a trial expecting to last until Thursday at a minimum. I won't have a lot of opportunity to move during the day.11 -
Count me in. I just started the weight loss journey this week
Amy
Starting weight: 160 lbs
Goal weight: 110 lbs
Current weight: 160 lbs
Total weight lost: 0
This week's successes: eating healthy
This week's challenges: very little exercise
10 -
ultimate starting weight: 91 kg = 200 lb
Week zero : 1 Jan 2017 84.5kg = 186 lb
Goal weight: 65 kg = 143 lb
Current weight week 4: 29 Jan 82.9 kg = 182 lb
Total weight lost: 1.6 kg or 4 lb in 4 weeks. Just snuck in to meet the pound a week thing!
This week's successes: I had a whoosh today, that was good timing!
"In the past 7 days you were very active an average of 50min, 733% more than the median for women 45 to 54 yrs who are obese."
This week's challenges: Still annoying that on the numbers I should be losing much faster.
Food intake 1176, at rest 1172, exercise 991, net -997, should be losing 2lb a week.
Argh!!!
ultimate starting weight: 91 kg = 200 lb
Week zero : 1 Jan 2017 84.5kg = 186 lb
Goal weight: 65 kg = 143 lb
Current weight week 5: 6 Feb 83.8kg so I put ON 0.9 kg
Total weight lost: 0.7 kg or 1lb in 5 weeks. BUT
This week's successes: lean mass 50.8 - was 48.9 5 weeks ago : fat mass 33.1 was 35.6 Fat% 39.4% was 42.1%
So in 5 weeks I have lost 2.6 kg fat. Hey that's quite good! and is 5.7 pounds.
This week's challenges: it's hard to do all the right things and GAIN weight. I had a daily deficit of 1000 cal again. But I can see the big change in fat %....12 -
Challenge starting weight: 238 12/26/2016
Goal weight: 186
Current weight:234.5
Total weight lost:-2.6
This week's successes: Stayed on track with my exercise plans. Stayed under calories all week. Stayed with the LCHF, even battling through the sugar withdrawal headaches. Finally feeling better and dropped 1.6 lbs this week.
This week's challenges: Maintaining my water consumption up to 100ml/day. This is a constant effort that I still have been struggling with. Work on meal prepping this week to make it easier to stick to the plan.7 -
Starting weight: 213.0
Goal weight: 160.0
1/24/17: 213.0
1/31/17: 210.2
2/7/17: 208.4
Lost this week: 1.8
Total weight lost: 4.6
This week's successes: Another loss! Yay! Also I didn't give up after my first bad day. Went a little too crazy at the Super Bowl party, but the next day I got right back in it despite returning cravings and TOM. Woo-hoo!
Next week's challenges: Valentine's Day next week - oiy! I'm sure there will be lots of temptation, so I gotta keep that in check and eat right in the week leading up to it.6 -
I need help staying motivated, so I am joining this group. Better late than never! I have lost 20 pounds over the last 8 months, but I need to exercise more, and eat less carbs. Oh, and drink more water!
Starting weight 233
Goal Weight 180
Current Weight 233
Total weight loss 0
This weeks successes: started filling out my food chart on mfp and joining this group
This week's challenges: start exercising, drink more water and stay under 20 net carbs daily8 -
Starting weight:227
Goal weight:175
Current weight:215.3
Total weight lost:11.7
This week's successes: water intake was pretty good, prepped food so I didn't eat out.
This week's challenges: didn't exercise enough5 -
Week 3
Starting weight: 174
Goal weight: 145
Current weight: 161
Total weight lost: 13
This week's successes: running on the treadmill for a total of 9mins and gym 7 days... eating healthy.
This week's challenges: fitting in gym time7 -
Starting weight on January 11th: 289
Current weight: 267.5
This week's loss: 4.2
Total weight loss: 21.6
This week's successes: Walking everyday and managing a lunch out with friends. Increased my calcium, both through food selection and adding a calcium supplement.
This week's challenges: Increasing my walking time.
9 -
Hi All, I hope you are having an awesome week!
Start weight: 305 lbs
Challenge starting weight: 216 lbs
Goal weight: 164 lbs by the end of this challenge, 140 lbs overall
Current weight: 204.2 lbs
Total challenge weight lost: 11.8 lbs
This week's successes: 100 lbs lost!!!!!
This week's challenges: Getting in physical activity when I have a have work and commitment loaded week. Next week is pretty clear though.10 -
2/7/17
SW: 280.2 (Jan. 4)
GW1: 228.2
GW2: 199
CW: 269.2
Weekly WL: 3.1
TWL: 11
This week’s successes: Logged meals and exercise daily (Fitbit steps). Starting taking stairs at work.
This week’s challenges: Valentine’s dinner on Sat. with church friends. Preparing plan to make it through.
This week’s goals: Meet my 5K Fitbit steps/day.
Inspirational thought: “If hunger isn’t the problem, eating isn’t the solution”. (from Cathy’s WW success story, “Easy Does It”). I save success stories from women, about my age, height, and starting weight, and re-read them when I need motivation.
Jan: 7.9 lbs; Feb: 3.1; Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec:
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Starting weight:266
Goal weight: 185
Current weight: 239.6
Total weight lost: 26.4
1/10: 237
1/17: 238.6 (TOM)
1/24: 239.6
1/31: 240.4
2/7: 238.8
This week's successes: Less weight being used to do pull ups on pull up machine
This week's challenges: Hurt my neck yesterday so I hope that gets better soon8 -
I weigh in on Monday's and didn't post until today because I was frustrated...but I got over it...lol! I didn't lose last week...but I also indulged on Super Bowl Sunday and other things over the weekend. So I have noone to blame but myself and I have moved on and got back on track!
Starting weight (2016) - 269
Goal Weight - 165
Weight on January 2, 2017 - 254
Current weight (January 31, 2017) - 252
Weigh in on February 6, 2017 - 252
2017 weight loss - 2 - a little behind
Total weight loss: 17
This week's successes: Didn't gain weight after indulging...and happy that I didn't go completely overboard
This week's challenges: Getting exercise and steps in with my busy schedule; party Saturday night7
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