Net carbs lchf/keto

mjwhit1969
mjwhit1969 Posts: 2 Member
edited November 2024 in Food and Nutrition
How do you all maintain calculations of your net carbs,for a lchf/keto lifestyle? Any suggestions or waysbto manually enter items?

Replies

  • anglyn1
    anglyn1 Posts: 1,802 Member
    A lot of items have an entry for net carbs. Just add net carbs to whatever you are searching for.
  • brighteststitcher
    brighteststitcher Posts: 62 Member
    Somewhere in settings, you can control what shows up in your food log, you can change your goals there and also change what you see in your food log. I add fiber so I can see that, and subtract it from total carbs for net carbs.
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