Essential Oils for Pre/Post Workout
Options
erika2681
Posts: 3 Member
Hello,
Has anyone used essential oils for pre/post workout? Looking for any benefits or thoughts on if this is a viable option?
Thanks for any input!
Has anyone used essential oils for pre/post workout? Looking for any benefits or thoughts on if this is a viable option?
Thanks for any input!
0
Replies
-
I like peppermint before. I dilute it and rub it on the back of my neck sometimes before running. It's an energizing one for me.2
-
Viable option for what? There's no scientific evidence that essential oils will help you recover or lose weight. If you like the way they smell go ahead.1
-
I wasn't sure if they could offer any benefits pre-workout or help with muscle soreness for recovery. I'll definitely be trying the peppermint oil and you're right, since they smell so good I can use them anyway0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions