Am I on the right track?

AshBrown892017
AshBrown892017 Posts: 10 Member
edited November 2024 in Fitness and Exercise
Since Jan 4 up until yesterday I have been doing 25 min of crunches, situps, pushups, planks, burpees, & squats. 4-5 times a week. I am eating less calories & low carb. It hit me though my abs may be getting a work out but I can't see them under my belly fat. I think I need to worry more about burning fat first. I switched up & started p90x lean. Any tips on melting my fat before working on abs & muscles?

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
    edited February 2017
    Do cardio 20-30mins few times a week
  • jemhh
    jemhh Posts: 14,260 Member
    Continue to eat in a deficit. Perform resistance exercise (lift weights, calisthenics, etc.) while you are losing weight.
This discussion has been closed.

Categories