Heathy tuna noodle casserole?

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Pucker508
Pucker508 Posts: 67 Member
in Recipes
Any suggestions to make this dish healthy?

I have egg noodles I was hoping to use up... that's could be a problem for health purposes, right?

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  • BringItBack2U
    BringItBack2U Posts: 4
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    hungry-girl.com has a tuna noodle casserole recipe in their "300 under 300" book. It's under 300 calories. Their recipes are on the website too :)
  • mrsajcarter
    mrsajcarter Posts: 5 Member
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    The Eating For Life by Bill Phillips (Body for Life Trainer) cookbook has a healthy twist on this classic! It's pretty good too....I do cheat a little and add just a small amount of REDUCED FAT cheese. :)

    Ingredients
    4 portions rotini pasta (about 8 oz. uncooked)
    2 cans (6 oz) albacore tuna, water packed, drained
    1 can (10 oz) low-fat, reduced-sodium cream of mushroom soup, condensed
    1/2 cup skim milk
    1 cup frozen peas

    Servings Per Recipe: 4
    Amount Per Serving
    Calories: 240.1
    Total Fat: 2.9 g
    Cholesterol: 46.6 mg
    Sodium: 604.6 mg
    Total Carbs: 25.1 g
    Dietary Fiber: 2.1 g
    Protein: 26.5 g




    Directions
    1. preheat oven to 350
    2. prepare rotini
    3. lightly coat 8x8 baking dish w/cooking spray
    4. placed cooked pasta in dish & add tuna, soup, skim milk & peas
    5. bake uncovered until the casserole begins to bubble, about 20 min.
    6. remove from oven. let stand 5 min.

    Number of Servings: 4
  • WifedUpMartin
    WifedUpMartin Posts: 167 Member
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    There is a recipe on skinnytaste.com for it. I tried making it once and it wasnt bad, but it turned out a little dry. If you are ever going to try it I would recommed making a little extra of the sauce!
  • MissingMyOldSelf
    MissingMyOldSelf Posts: 689 Member
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    Thanks for this topic!! Tuna Noodle Casserole is one of my husband's and my favorite meals and we want to start making lighter versions of our favorite dishes!

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