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76lb to loose in 40 weeks

robbrtn1282
robbrtn1282 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi I'm Rob. After a couple of years out of powerlifting due to a shoulder injury (and a few take outs while sitting around feeling sorry for myself) I decided it's time to get myself back into shape again. I'm currently 314lb with approx BF% of 52. By Xmas this year my goal is to be back down to 238lb with a BF% of under 20. Any help, motivation or friends along the way will be appreciated.

Replies

  • TheCurseofDolkite
    TheCurseofDolkite Posts: 13 Member
    edited February 2017
    How tall are you? (I wish we could access profiles of people without having to ask obvious questions) I think my goal is similar, at least in pounds lost.

  • blackbearseatbeets
    blackbearseatbeets Posts: 35 Member
    Hey Rob, Best of luck on your journey. I can always use a push too. Add me if you like.
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