76lb to loose in 40 weeks
Options
robbrtn1282
Posts: 2 Member
Hi I'm Rob. After a couple of years out of powerlifting due to a shoulder injury (and a few take outs while sitting around feeling sorry for myself) I decided it's time to get myself back into shape again. I'm currently 314lb with approx BF% of 52. By Xmas this year my goal is to be back down to 238lb with a BF% of under 20. Any help, motivation or friends along the way will be appreciated.
0
Replies
-
How tall are you? (I wish we could access profiles of people without having to ask obvious questions) I think my goal is similar, at least in pounds lost.
0 -
Hey Rob, Best of luck on your journey. I can always use a push too. Add me if you like.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions