What worked for you?

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SMurguia
SMurguia Posts: 15 Member
in Introduce Yourself
Hi just looking for some tips to loose weigh. What should I do? I been exercising for a whole month and haven't lost a pound. It's very disappointing. I need some tips please.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Calorie deficit
  • SMurguia
    SMurguia Posts: 15 Member
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    Im doing the 1200 calorie a day thing. I hope this works!
    TavistockToad wrote: »
    Calorie deficit

  • aflane
    aflane Posts: 625 Member
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    Are you weighing your food, or using measuring cups? Weigh everything!
  • SMurguia
    SMurguia Posts: 15 Member
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    Okay I sure will. Thank you:)
    aflane wrote: »
    Are you weighing your food, or using measuring cups? Weigh everything!

  • kschwab0203
    kschwab0203 Posts: 610 Member
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    aflane wrote: »
    Are you weighing your food, or using measuring cups? Weigh everything!

    This. I've learned it's really important to weigh and measure food.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I went to the gym for a year and never lost a pound. I had to log my calories and the weight come off along with my gym.
  • SMurguia
    SMurguia Posts: 15 Member
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    Okay thank you:)
    brenn24179 wrote: »
    I went to the gym for a year and never lost a pound. I had to log my calories and the weight come off along with my gym.

  • SMurguia
    SMurguia Posts: 15 Member
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    I will try this out. Thank you!
    kschwab0203 wrote: »
    aflane wrote: »
    Are you weighing your food, or using measuring cups? Weigh everything!

    This. I've learned it's really important to weigh and measure food.

  • subcounter
    subcounter Posts: 2,382 Member
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    Common mistakes & stuff to do:
    • weight all your meals
    • don't over estimate your workout calories
    • eat lean meat & veggies, that way you don't binge feeling hungry
    • stay in caloric deficit consistently over a few weeks. Your weight will fluctuate a lot with water retention.
  • SMurguia
    SMurguia Posts: 15 Member
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    I need to go buy a food scale! Thank you
    subcounter wrote: »
    Common mistakes & stuff to do:
    • weight all your meals
    • don't over estimate your workout calories
    • eat lean meat & veggies, that way you don't binge feeling hungry
    • stay in caloric deficit consistently over a few weeks. Your weight will fluctuate a lot with water retention.

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