2017~~52 Pounds in 52 Weeks Challenge
Replies
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Not my weigh in day, Just need to vent! I am having a heck of a week diet & exercise wise! I haven't been to the gym since Friday last week (my weigh in is Saturday), and since I am doing well I gave myself a little lee-way on Saturday evening to splurge a little for my birthday and have desert, one piece of tirimisu can't hurt.....well I think the tirimisu cause a total brain meltdown because I have been going way over my points since then! Need to get back on track before I fall back to where I began. Thanks for letting me rant! Back on track!!!5
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Not my weigh in day, Just need to vent! I am having a heck of a week diet & exercise wise! I haven't been to the gym since Friday last week (my weigh in is Saturday), and since I am doing well I gave myself a little lee-way on Saturday evening to splurge a little for my birthday and have desert, one piece of tirimisu can't hurt.....well I think the tirimisu cause a total brain meltdown because I have been going way over my points since then! Need to get back on track before I fall back to where I began. Thanks for letting me rant! Back on track!!!
I have faith in you, you can do this. Refocus, it is never to late to be good to yourself. Take it one day at a time and keep going from here.6 -
...total brain meltdown because I have been going way over my points since then!
I don't know if you've ever seen the movie "The Replacements" with Keanu Reeves, but in the football locker room they talk about "fear" and Reeves says his is "quicksand". He said that is when one mistake leads to another and another and before you know it, you're sinking in quicksand. Your post reminded me of how our lifestyle change is so much a mental process.
We can't get caught in the sand trap! We're here to pull you out! We can do this together.10 -
Starting weight: 202
Goal weight: 175
Current weight: 197
Total weight lost: 17
Successes: Logging in daily
Challenges: Getting time to walk at work, fell back into some old habits and regained 3lbs. Gotta keep the scale moving in the right direction
Goal this week: no late night snacking, no lemon pepper chicken wings!
Keep pressing forward!
Judith
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Not my weigh in day, Just need to vent! I am having a heck of a week diet & exercise wise! I haven't been to the gym since Friday last week (my weigh in is Saturday), and since I am doing well I gave myself a little lee-way on Saturday evening to splurge a little for my birthday and have desert, one piece of tirimisu can't hurt.....well I think the tirimisu cause a total brain meltdown because I have been going way over my points since then! Need to get back on track before I fall back to where I began. Thanks for letting me rant! Back on track!!!
Good post. Your facing your reality and putting it out there. We all back slide a little. Now, push the reset button and carry on with your good habits which you have lots of. Don't worry about the naughty bits over the last couple days. You can't change it.10 -
EternalTruth wrote: »Hi All, I hope you are having an awesome week!
Start weight: 305 lbs
Challenge starting weight: 216 lbs
Goal weight: 164 lbs by the end of this challenge, 140 lbs overall
Current weight: 204.2 lbs
Total challenge weight lost: 11.8 lbs
This week's successes: 100 lbs lost!!!!!
This week's challenges: Getting in physical activity when I have a have work and commitment loaded week. Next week is pretty clear though.
Congratulations @EternalTruth - 100 lbs lost!! That is just so motivating... thanks for sharing
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...total brain meltdown because I have been going way over my points since then!
I don't know if you've ever seen the movie "The Replacements" with Keanu Reeves, but in the football locker room they talk about "fear" and Reeves says his is "quicksand". He said that is when one mistake leads to another and another and before you know it, you're sinking in quicksand. Your post reminded me of how our lifestyle change is so much a mental process.
We can't get caught in the sand trap! We're here to pull you out! We can do this together.
OH I LOVE this so much !! I am a notorious 'all or nothing' thinker and often have to remind myself that one bad decision does not make for a whole bad day, week or year. We are all human and are going to make mistakes, it's what we do after - that's where our power is!4 -
Sorry folks, letting the side down with a 4lb gain. My slimming class leader asked what had gone wrong and I said that we had had a family meal. She asked me if I had been eating children! Yes, it's hard to understand someone who is trying to lose weight actually putting on 4lb in a week.
Back to work though and will start recording my food again. I've dug out my Aria scales and they sync my weight to my Fitbit dashboard.
Hope everyone else is doing better than I am. See you next week.6 -
2013 Starting weight 376# (age 65)
2017 52/52 Challenge, 2/9 week six.
SW: 231.2
Goal weight: 186
Current weight: 222.8
Total weight lost YTD: 8.4#
This week's successes: Lost over 1#. Two BD breakfasts out with friends, Super Bowl Sunday and some missed pool time but still lost!
This week's challenge: Same as last week: Adjust exercise schedule to include Pickle Ball. Walk more to get seven 10K step days on my Fitbit.7 -
OH I LOVE this so much !! I am a notorious 'all or nothing' thinker and often have to remind myself that one bad decision does not make for a whole bad day, week or year. We are all human and are going to make mistakes, it's what we do after - that's where our power is!
I was an 'all or nothing' thinker but have finally moved on from that. While that may work for some it was very destructive for me. Not that I never fall back into that kind of thinking but not very often. I so agree about the one bad decision not making for a whole day etc... It was that realization that helped me move on.
On a side note: Keanu was my high school celebrity crush...lol.
Another side note: I asked this in another thread where I pose a question of the day but I am going to ask it here too... What is your peaceful moment? As in what event or action do you find yourself really at peace?
In the other thread some said things like, watching her children sleep, sitting on a deck at a cottage with a cup of coffee, looking at the nearby mountain range our her window.
So, what is yours?
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I'm in!!!
Starting weight: 161.2
Goal weight: 132
Current weight: 157.0
Total weight lost: 4.8
This week's successes: Saying "NO" to my family when they went and got DQ Blizzards
This week's challenges: Nothing yet .... which is good for me 7 -
Start date: 1/2/2017
Starting weight: 232.4lbs
Goal weight: 180lbs, for now
Current weight: 221.8lbs
Total weight lost: 10.6lbs
This week's challenges: Eating out with old friends, the weekend meals, etc.
This week's successes: I lost three more pounds! I have no earthly idea how that happened considering how bad I did, but I ain't complaining! 9 -
I was able to weigh-in on Tuesday but this is my first opportunity to get online and type this up.
Weekly Weigh-in
Starting weight:182.6
Goal weight:140
Last Tuesday's weight:175
Current weight: 174.6
Total weight lost: 8
Past week's successes: I was able to get to the gym 5 days. I got myself a new foam roller which was definitely needed. My pants are fitting much better.
Past week's challenges: Staying focused. I wasn't able to meet my 6 day workout plan.
This week's challenges: Meal prepping. Bracing myself for the weight loss challenge at work. This is my last two weeks and I need to finish strong instead of feeling like I need a reward.
February goal: Lose 5 or more pounds. Have drinking 64 oz of water down without thinking about it. Workout consistently 6 days a week.6 -
EternalTruth wrote: »This week's successes: 100 lbs lost!!!!!
WOW!!! Congratulations to you!!! What an accomplishment!!
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I totally know what you mean. Once I get the sweet tooth going or eat just a little too much, the next day is always ridiculously hard for me. But just push through it - you'll feel better again, and it will get easier again. And of course, come to us whenever you need to vent! we are always here to offer you encouragement! You got this girl!Not my weigh in day, Just need to vent! I am having a heck of a week diet & exercise wise! I haven't been to the gym since Friday last week (my weigh in is Saturday), and since I am doing well I gave myself a little lee-way on Saturday evening to splurge a little for my birthday and have desert, one piece of tirimisu can't hurt.....well I think the tirimisu cause a total brain meltdown because I have been going way over my points since then! Need to get back on track before I fall back to where I began. Thanks for letting me rant! Back on track!!!
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Glad I am not the only one who has these days. I am so hungry and tired today, not a good combo. I have been working at this for 3 weeks now. This is the time I know I struggle. I have been doing so well, but am struggling today so much more than I expected. I keep reminding myself that the weight didn't get put on in a day, it won't come off in a day. But some days, like today, I just don't want to be logical. Today I just want to cheat. I want to allow myself that one day, and then I will start again. We all know how hard it is to start back up again, one cheat day becomes many. SO I am owning this today. I am reaching out. I am reminding myself, and by writing here hopefully being accountable, I can do this and make good choices today. Maybe today I need a little more and don't meet the calorie goal, but I can get that more with good choices that I will not regret tomorrow. Thanks for helping me and being here with me. Thanks for getting me over this hurdle.8
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Starting weight: 195
Goal weight: 145
Current weight: 195
Total weight lost: 0
This week's successes: Recording Food & Drinking Water
This week's challenges: Exercise is probably my biggest, was sick a big part of January and just now getting back on track. Will try to work on low carbs as I seem to go over my allocated 60g.
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Forgive me Father for I have sinned, it's been 2 weeks since my last confession!
SW : 250lb 13/1/17
LW. : 242lb 26/1/17
CW. : 240lb 9/2/17
TWL: 10lb
GW : 185lb
(Last Weigh LW, Total Weight Lost TWL)
This weeks successes: although my weights seem to be on a roller coaster yoyo journey, I did get below 238lbs below 17st last week, unfortunately 2 big carb meals on the bounce notched me back up again!
Still can see my top ribs though!! :-)
Starting week 5 of Insanity.
This weeks challenges: having to eat and drink to reach my BMR even though I don't feel like I'm hungry. Sticking with Insanity, freak me it's hard and getting harder or at least feels like it!5 -
homeschoolmom77 wrote: »Today I just want to cheat. I want to allow myself that one day, and then I will start again. quote]
I had a nutrionist once tell me that if I had a "real" craving for that Snickers bar, then eat it. She said that if we don't occasionally splurge on what we crave then we will eat every other thing in the house trying to satisfy the urge for chocolate and still end up eating that candy bar. She said to save yourself the added calories and just have the Snickers. We don't have to have cheat "days". What about a cheat "meal" or even better, a treat "item" during one day? Just as long as you can get back on track and stay away from the "quicksand". Lol7 -
Spartan_Gingi wrote: »Time for the weekly update!:
Starting weight: 196
Goal weight: 120
Current weight: 167.2
Last weeks weight: 168.8 - 01/26
Total challenge weight lost: 3.8
This weeks successes: Getting 10+ glasses of water a day, logging daily, and for the last four days, I've had over 10,000 steps per day.
This weeks challenges: Ugh, ZUMBA
Today's update:
Starting weight: 196
Goal weight: 120
Current weight: 164.2
Last weeks weight: 167.2 - 02/02
Total challenge weight lost: 6.8
This weeks successes: Getting 10+ glasses of water a day, logging daily food.
This weeks challenges: EATING ENOUGH
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homeschoolmom77 wrote: »Today I just want to cheat. I want to allow myself that one day, and then I will start again. quote]
I had a nutrionist once tell me that if I had a "real" craving for that Snickers bar, then eat it. She said that if we don't occasionally splurge on what we crave then we will eat every other thing in the house trying to satisfy the urge for chocolate and still end up eating that candy bar. She said to save yourself the added calories and just have the Snickers. We don't have to have cheat "days". What about a cheat "meal" or even better, a treat "item" during one day? Just as long as you can get back on track and stay away from the "quicksand". Lol
Thank you!0 -
Overall starting weight: 192lbs(June 2014)
Challenge starting weight: 151lbs
Goal weight: 99lbs
Current weight: 148.4lbs
Total challenge weight lost: 2.6lbs
Total overall weight lost: 44.2lbs
This week's successes:
This week's challenges:7 -
Starting weight: 234 (February 9)
Goal weight: 190
Current weight: 234
Total weight lost: 0
This week's successes: Lost 120 pounds so far since September 2015
This week's challenges: Been on a three month stall; maintenance practice!9 -
Starting weight: 226.4 lbs
Goal weight: 155 lbs
Current weight: 212.5 lbs
Total Weight Loss so far: 13.9 lbs
This week's successes: I can't believe the scales are still going down!!??? I am eating well - most days I was under my calorie goal - but I didn't get a lot of exercise in this week (see this week's challenges). I am 6 weeks in, and this is when I normally plateau. So I was surprised to see the scales drop again... this is awesome and I am sure it is all due to my food logging on MFP... proof that keeping track of what I am eating is SO important...
This week's challenges: The heat! We are in the middle of a heatwave with temperatures over 38 C (100 F) since Wednesday, and I just feel so tired after work, and it is still so hot to go out and walk in the evenings. Thankfully, the temperatures are dropping back to a normal range from Sunday, so my walking will be back on track next week.
This week's quote: "If you don't like where you are, change it. You are not a tree."
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Week 2: (2/10)
Starting weight: 175 (1/30/17)
Goal weight: 140ish
Current weight: 171 (2/3)
Loss this week: +0.1
Total weight lost: 4.0
This week's successes: Tracked all week, ate with purpose,. Exercised all week and kept up with challenges. Managed a yesterday without going over board, even though I was tired and hungry all day. Did indulge, but made good choices and stopped before being out of control.
This (coming) week's challenges: Knee is getting better, so exercise is slow and steady. I always have trouble between weeks 3 and 6, if (when) I get past there I tend to stick with it. But I know these are the hard weeks for me. My body holds on to everything and I actually gain weight no matter what I do for a few weeks, then I will see a good drop again. It is very frustrating, but I know it is coming. SO I have to suck it up buttercup and remember I am worth it.9 -
Starting weight: 185
Goal weight: 135
Current weight: 185.8
Total weight lost: 3.8
This week's successes: dropped my weight back down from when I gained a few a couple weeks ago
This week's challenges: remembering that this water weight will come off...started a new workout and have water retention
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Starting weight: 298
Goal weight: 160
Current weight: 288.5
Total weight lost: 9.5
This week's successes: Clean eating for majority of week
This week's challenges: Son's birthday meal tomorrow8 -
Friday Weigh-in! Down another pound!
Starting weight: 230.6
Goal weight: 150
Progress to date: 10.8 pounds lost
Weigh-ins:
1/3/17: 230.6
2/1/17: 222.0 (month’s loss)
2/3/17: 221.0
2/10/17: 219.8
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@Iouwho88 Are stats are close Good luck! At a pound a week I hope to be at 199 by end of July!6
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