A little help needed.

cheshtandabs
cheshtandabs Posts: 1 Member
edited November 15 in Fitness and Exercise
Hello people I am looking for some abs and chest program actually a full good program I do boxing few days a week and in the meantime I go to gym after boxing daily but I still have some whatever they call it a water weight or anything else and I want to lose those extra fats around my body and want to have a sharp body if anyone has any program or know about please tell me I would be thankful.

Replies

  • ladynblu87
    ladynblu87 Posts: 43 Member
    Core de force beachbody
  • rileysowner
    rileysowner Posts: 8,330 Member
    You can't spot reduce. Nor will working muscles in a specific area cause the fat to go from that area. Eat at a calorie deficit, probably a fairly small one, and use a good progressive lifting program like Stronglifts 5x5, PHUL, or the like.
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