The Beck Diet Solution

IonaEllen123
IonaEllen123 Posts: 44 Member
edited November 2024 in Health and Weight Loss
Hi
Does anyone do this or has tried it?
I've just started just wanting some reviews :)

Replies

  • jen_092
    jen_092 Posts: 254 Member
    I'm in the middle of it and I would endorse it. I'm a psychologist myself and familiar with Dr. Beck's work. A lot of the chapters have already helped me re-think things. Enjoy!
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
    I've been working through it for awhile. I had some CBT experience many many years ago and it is very effective. Highly endorse this. Especially for preparing for maintenance.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    I downloaded it from my library and listened to the first few chapters. When I got to the part with exercises I stopped. I may get a book version at some point, but it corresponded to my CBT experience from years back, which I had already internalized. I mostly got it because of hearing about it here on the forums to see if I could recommend it, which I do.
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