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Exercises you can do at home?

Krista_Knits52
Krista_Knits52 Posts: 44 Member
edited November 2024 in Fitness and Exercise
Hi all,

I'm a stay at home mom, and I typically go to the gym 5 days a week, but in two weeks I'm going to start potty training my daughter so I'm kind of going to be on house arrest. So even though I can't get to the gym I don't want to just not exercise for the week and lose progress. So I was wondering if anyone knows of any good websites for at home exercises? Unfortunately I don't really have any equipment at home either
Thanks in advance!!

Replies

  • Hello_its_Dan
    Hello_its_Dan Posts: 406 Member
    YouTube the following:
    Dragon door Bodyweight
    Convict Conditioning
    Animal Flow
    Mobility WOD

    Hope that helps
  • LeoT0917
    LeoT0917 Posts: 206 Member
    You may want to consider Yoga video's on those days. There is an app called FitStar Yoga that is pretty good.
  • TeaBea
    TeaBea Posts: 14,517 Member
    YouTube has tons of videos

    I like Jessica Smith TV. Fitness Blender is popular.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I run up and down the stairs, I jump rope, jumping jacks, sit ups., treadmills or anything like that. on tv and computers there is so so much stuff out now!
  • DanSanthomes
    DanSanthomes Posts: 135 Member
    If you've got Amazon Prime (or can do a 30 day trial) they've got loads of HIIT/Cardio/Workout videos you can watch as part of your membership.

    Good luck with potty training - we've put 3 boys through it and come out fairly unscathed!
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Dan_Rollins_ACE_PN wrote: »
    YouTube the following:
    Dragon door Bodyweight
    Convict Conditioning
    Animal Flow
    Mobility WOD

    Hope that helps

    Don't neglect strongfirst (they got the best stuff in the divorce with Dragon door)
  • Krista_Knits52
    Krista_Knits52 Posts: 44 Member
    DanSanthomes wrote: »
    If you've got Amazon Prime (or can do a 30 day trial) they've got loads of HIIT/Cardio/Workout videos you can watch as part of your membership.

    Good luck with potty training - we've put 3 boys through it and come out fairly unscathed!

    Haha, thanks. We did our son about a year ago and he was tough, our daughter is more easy going so I'm hoping it won't be as traumatizing this time
  • Krista_Knits52
    Krista_Knits52 Posts: 44 Member
    Thank you everyone for the suggestions! I appreciate it!
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    I have just purchased some resistance bands and dumbbells for strength training at home. Loving the resistance bands. Others have given some great ideas for cardiovascular.
This discussion has been closed.

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