Getting in shape in 117 days?
Options
EmxlyG
Posts: 2 Member
I'm going away in 117 days, I want to lose a few pounds and tone up, what sort of exercises would be good for this? I have a treadmill, how much should I use it to see results? And any good food suggestions would be appreciated, I already track my macros I'm also a vegetarian so what are some good high protien foods I can eat?
0
Replies
-
To tone up, heavy weights is what Im hearing across MFP. Treadmill is more cardio, which is good for burning calories, heart muscle etc, but less good for looking 'toned'.2
-
Hi Em
Im a vegan myself and have been trying to loose 10 kg.
I go to the gym 5 days a week and do some classes, i also do bicycle and weights. But the classes do the best for me because its cardio and strength training put together, just the treadmill wont do the trick .
I eat a lot of beans, lentils, chickpeas to get more protein, I also use a vegan protein that I use to make juices or pancakes!
Add me so we can help each other0 -
Hi iam trying to loose weight1
-
What are you going to be doing when you go away? I would suggest that you focus on training for that.2
-
pilates?0
-
Maintain a calorie deficit for losing weight and lift heavy weights to get toned.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions