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Weekends

lilacs510
lilacs510 Posts: 12 Member
edited November 2024 in Motivation and Support
How does everyone stay on track all weekend?

Replies

  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    I treat the weekend like any other day. If I know I'm going out to a big dinner or social event, I'll either plan for it earlier in the week so I have extra calories to spare, or I'll eat at maintenance for that day. Beyond that, Saturdays and Sundays are just like Tuesdays and Wednesdays when it comes to eating.
  • FortiFour
    FortiFour Posts: 23 Member
    lilacs510 wrote: »
    How does everyone stay on track all weekend?

    I give myself on the weekend a time out. Eat normally but do not surpass
  • Alatariel75
    Alatariel75 Posts: 18,862 Member
    I eat lower calorie during the week, and higher on weekends. I have a 1440 calorie a day allowance, but eat around 1200 on weekdays and around 2000 a day on weekends. Works for me.
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