Noob needs help....

Bad eating (including both over- and undereating, and malnutrition) as well as bad eating habits, and sedentary lifestyle, messes with your appetite. When you eat better and move more, your appetite will return to normal. You have a healthy weight, so you have been eating the right amount of calories - so it's not going to be difficult to eat enough - but assuming the body fat % is correct (I would maybe get a second opinion), and if you are indeed out of shape, you should put on some more muscle and lose some fat. Get moving. Walk, run, swim, dance, lift, climb, whatever.

And eat better. Sit down to regular meals at regular intervals. There are no foods you have to eat or foods you should avoid. But get in more variety. Eat some fruit and vegetables every day - ideally some for each meal. Eat more whole grains and less white. Eat different meat/fish for dinners through the week. Cook at home. Add dairy and eggs and nuts to combine meals you want to eat.

Carlos2776 wrote: »

Chicken rice and veggies for a week straight is my goal.

Why? You missed half of my message - variety is important. Eating just three things all the time is just as bad as only "junk" food.

I hope I can make it a full week...

Don't make meal (or exercise) plans you can't even see yourself follow for a week.