Protein brownies!

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Buffduff11
Buffduff11 Posts: 47 Member
in Recipes
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  • Fallfrenzy
    Fallfrenzy Posts: 118 Member
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    These sound really good and addictive! How long did you let them bake and at what temperature? Do you think they freeze fine too? I'm sure that I could probably finish them in a couple of days, but will try not to. haha.
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    350 for 20 min and yes you can freeze them ☺
  • brianwendy007
    brianwendy007 Posts: 2 Member
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    I have the Isogenix protein, do you think that will work
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    Yes I think it will be fine, it told me I shouldn't use whey protein and I did and it turned out great
  • Jelaan
    Jelaan Posts: 815 Member
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    Did you need to use any baking soda or powder to make them rise? They look yummy by the way and thanks for the recipe.
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    Nope ! They rise up pretty good
  • MlleKelly
    MlleKelly Posts: 356 Member
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    I'm going to try these this week. Thanks for the inspiration!
  • Dreamcrusher16
    Dreamcrusher16 Posts: 1,263 Member
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    What was the banana in there for? (Not a fan of bananas so looking for a substitute)
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    Pretty sure banana is so you don't use sugar?? Not sure lol don't even know a substitute for it sorry
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited February 2017
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    These look amazing. What are the macros/calories per muffin? I will add it to my recipe builder later, just curious until then, plus it's going to take me forever to convert everything into grams, using cups/spoons/scoops makes me nervous lol (too inaccurate ).
    The recipe makes 12, right?
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    Dreamcrusher16 wrote: »
    What was the banana in there for? (Not a fan of bananas so looking for a substitute)

    You could use regular or sugar free applesauce ....it just makes them moist
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    Yes it makes 12 you could make them in a pan if you wanted but I thought it would be easier to help with serving size, I'll look up the macros for it
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    duffbaby11 wrote: »
    Yes it makes 12 you could make them in a pan if you wanted but I thought it would be easier to help with serving size, I'll look up the macros for it

    Thank you so much, i appreciate it. Please dont go to any bother though.
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    147 cals a brownie
    17 grams carbs
    7.5 grams fat
    6 grams protein
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    And you don't have to use the chocolate chips like me it'd save a lot of cals especially on the fat side
  • Dreamcrusher16
    Dreamcrusher16 Posts: 1,263 Member
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    ms_smartypants wrote: »
    Dreamcrusher16 wrote: »
    What was the banana in there for? (Not a fan of bananas so looking for a substitute)

    You could use regular or sugar free applesauce ....it just makes them moist

    Thanks @ms_smartypants and @duffbaby11 they look tasty
  • Annie_01
    Annie_01 Posts: 3,096 Member
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    Was this the recipe that you used?

    http://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/
  • ember168
    ember168 Posts: 64 Member
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    These look delicious and can be vegan with the right ingredients! Thanks for posting these!
  • Buffduff11
    Buffduff11 Posts: 47 Member
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    Yes

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