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strength class

audslp
audslp Posts: 1 Member
edited November 2024 in Fitness and Exercise
This will be the first time I have tracked exercise and it was a 45 min strength class (barbell "pump" class at the gym). I have no idea what exercises I did and how many reps/weight. Some one close to my size said she burned about 300 calories based on her heart monitor. Is there a way to generically just add 300 calories and call it "strength class"

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