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Protein brownies!
Buffduff11
Posts: 47 Member
Replies
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1/2 cup natural peanut butter, 1 1/2 scoops chocolate protein powder, 3 bananas, 1/4 cup cocoa powder, and dark chocolate chips!9
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These sound really good and addictive! How long did you let them bake and at what temperature? Do you think they freeze fine too? I'm sure that I could probably finish them in a couple of days, but will try not to. haha.2
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350 for 20 min and yes you can freeze them ☺0
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I have the Isogenix protein, do you think that will work1
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Yes I think it will be fine, it told me I shouldn't use whey protein and I did and it turned out great0
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Did you need to use any baking soda or powder to make them rise? They look yummy by the way and thanks for the recipe.1
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Nope ! They rise up pretty good0
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I'm going to try these this week. Thanks for the inspiration!1
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What was the banana in there for? (Not a fan of bananas so looking for a substitute)0
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Pretty sure banana is so you don't use sugar?? Not sure lol don't even know a substitute for it sorry1
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These look amazing. What are the macros/calories per muffin? I will add it to my recipe builder later, just curious until then, plus it's going to take me forever to convert everything into grams, using cups/spoons/scoops makes me nervous lol (too inaccurate ).
The recipe makes 12, right?0 -
Dreamcrusher16 wrote: »What was the banana in there for? (Not a fan of bananas so looking for a substitute)
You could use regular or sugar free applesauce ....it just makes them moist
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Yes it makes 12 you could make them in a pan if you wanted but I thought it would be easier to help with serving size, I'll look up the macros for it0
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duffbaby11 wrote: »Yes it makes 12 you could make them in a pan if you wanted but I thought it would be easier to help with serving size, I'll look up the macros for it
Thank you so much, i appreciate it. Please dont go to any bother though.0 -
147 cals a brownie
17 grams carbs
7.5 grams fat
6 grams protein1 -
And you don't have to use the chocolate chips like me it'd save a lot of cals especially on the fat side1
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ms_smartypants wrote: »Dreamcrusher16 wrote: »What was the banana in there for? (Not a fan of bananas so looking for a substitute)
You could use regular or sugar free applesauce ....it just makes them moist
Thanks @ms_smartypants and @duffbaby11 they look tasty1 -
Was this the recipe that you used?
http://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/1 -
These look delicious and can be vegan with the right ingredients! Thanks for posting these!0
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Yes0
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Was this the recipe that you used?
http://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/
I made the original ones last week. They're pretty good, but not sweet and not really like brownies. More like moist healthy fudge http://thebigmansworld.com/2015/10/05/healthy-3-ingredient-flourless-brownies/0 -
Queenmunchy wrote: »Was this the recipe that you used?
http://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/
I made the original ones last week. They're pretty good, but not sweet and not really like brownies. More like moist healthy fudge http://thebigmansworld.com/2015/10/05/healthy-3-ingredient-flourless-brownies/
The four ingredient ones were more like fudge too. Tasted okay but not what I was expecting. I have tried 3 or 4 protein brownie recipes and I am STILL looking for one that is more brownie like. All of them so far have either been dry or fudgy.0 -
They're in the oven right now....smells so good! When I entered the recipe (with my specific ingredients) it came out to 9 brownies at ~233 calories each, 28g carbs, 11g fat, 12g protein, and 18g sugar (I added some brown sugar to cut the richness). I used the wild friends brand of vanilla peanut butter. THEY LOOK DELICIOUS!2
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I freeze them and have a sweet treat for dessert ! One of the best things I've made1
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I can't wait to try these. Will be making them on the weekend. I might add a scoop of vanilla ice cream on top
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