Twenty pounds in 31 days! BOOM!

earthecho
earthecho Posts: 8 Member
edited November 15 in Chit-Chat
I wasn't starving myself, I actually was only really unsatisfied once, and I'm pretty certain that was hormones.

Replies

  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
    Ok let's hear it. How did you do it ?
  • earthecho
    earthecho Posts: 8 Member
    Low carb, no Sodas, lots of walking, met my step goals about 2/3 of the month, a Lil pilates, a Lil cardio
  • earthecho
    earthecho Posts: 8 Member
    Oh yea, some squats too.
  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
    Awesome. I keto occasionally brings large weight loss I live low carb as well good job keto is not for everyone but carbsreally make me gain weight
  • earthecho
    earthecho Posts: 8 Member
    Ate all the meals and above ground veggies I wanted, and cheese, fish, Yogurts. There were days I was so full I had to fib about a couple diary entries, like a cheese stick or two, to meet the caloric intake.
  • earthecho
    earthecho Posts: 8 Member
    Thank you. Yes carbs are apparently my kryptonite
  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
    I also go for macadamia nuts they use up some carbs but are super filling
  • OlySteve68
    OlySteve68 Posts: 413 Member
    Awesome! I started off at 225 when I started this site and set a goal of 2# per week loss. I'd like to get down to 195 and then slowly start building muscle weight and get up to 200#. Before injuries, excuses, laziness, and poor eating habits I weighed in at 205 w/ 7% body fat. I'm now close to 49 years old and I don't want to grow up to be a fat old man some day! lol
  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
    OlySteve68 wrote: »
    Awesome! I started off at 225 when I started this site and set a goal of 2# per week loss. I'd like to get down to 195 and then slowly start building muscle weight and get up to 200#. Before injuries, excuses, laziness, and poor eating habits I weighed in at 205 w/ 7% body fat. I'm now close to 49 years old and I don't want to grow up to be a fat old man some day! lol

    I feel the same. I don't want to miss out on life because of weight
  • suruda
    suruda Posts: 1,233 Member
    That is my motivation too...not missing out on things because of weight! Want to be able to keep up on hikes with my fit husband and best friend! Want to be the one to initiate walks, hikes, bike rides, etc...

    Low carb works for me too...but for me, I go slow and steady....10 down since 1/1
  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
    suruda wrote: »
    That is my motivation too...not missing out on things because of weight! Want to be able to keep up on hikes with my fit husband and best friend! Want to be the one to initiate walks, hikes, bike rides, etc...

    Low carb works for me too...but for me, I go slow and steady....10 down since 1/1

    It just feels good to feel good
  • zcb94
    zcb94 Posts: 3,678 Member
    Yay OP! You deserve a slot in our Success Stories area if you don't already have one.
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    What is a serious WL thread doing on Chit Chat? j/k

    Congrats
  • kwph
    kwph Posts: 7,375 Member
    That's Awesome!!!
  • SR1986
    SR1986 Posts: 92 Member
    Girl!!!!! That's fantastic! I hear you about the carbs. Anything baked I have to ruin after a couple days or I'll eat it ALL. I could eat carbs for days. Look at you go! Keep it up. I hope you're proud of yourself!
  • Dar_Line86
    Dar_Line86 Posts: 245 Member
    edited February 2017
    Daaayyyuuummm! *high five!*
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