Protein and fiber

priscillarajo
priscillarajo Posts: 10 Member
edited November 2024 in Food and Nutrition
Hello all,

Is it ok to go over your protein and fiber nutrients but still be in your intake target?

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    So long as it doesn't screw with your guts, have at it.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,185 Member
    Over on protein and fiber is joy joy joy for me.
  • priscillarajo
    priscillarajo Posts: 10 Member
    JeromeBarry1 wrote: »
    Over on protein and fiber is joy joy joy for me.
    I'm worried that it may cause weight gain and not loss.

  • malibu927
    malibu927 Posts: 17,562 Member
    priscillarajo wrote: »
    JeromeBarry1 wrote: »
    Over on protein and fiber is joy joy joy for me.
    I'm worried that it may cause weight gain and not loss.

    Calories are all that matter to weight loss. Many people here view their protein and fiber goals as minimums to surpass, and they lose as long as they're eating less than they burn.
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