Split routines

ThrForkOfJustice2016 · February 2017

For bodybuilding and strength/power, how can I do not at the same time? Perhaps. 4 week split?

psuLemon · February 2017

If you want a predesigned program that addresses strength and hypertrophy, then PHUL might work, but that depends on how long you have been lifting and if there are any other goals.

stevenjcampbellfitness · February 2017

Phul is the best solution here as was mentioned previously. Brandon Campbell PHUL, there is a muscle and strength article out there that covers it well.

rainbowbow · February 2017

I also suggest PHUL

psuLemon · February 2017

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Layne Norton's PHUL program can be found in here.

Split routines

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