Strength routine but no gym help!

FitBody3

FitBody3 Posts: 36 Member

February 2017 edited November 2024 in Fitness and Exercise

Hello ! I was recently looking at some recomp routines on MFP and really liked them , especially stronglifts 5x5
However , I cannot afford to go to the gym ( due to money and time ).
Anyone has any muscle building routine which I can do at home ? I am willing to buy some non-expensive equipment .

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Replies

jdhcm2006 Posts: 2,254 Member

February 2017

Look up You Are Your Own Gym.

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rileysowner Posts: 8,380 Member

February 2017

jdhcm2006 wrote: »

Look up You Are Your Own Gym.

Beat me to it.

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FitBody3 Posts: 36 Member

February 2017

jdhcm2006 wrote: »

Look up You Are Your Own Gym.

Awesome! Thanks

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rileysowner Posts: 8,380 Member

February 2017

Note, there is an app for it as well which is quite good.

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coreyreichle Posts: 1,031 Member

February 2017

https://reddit.com/r/bodyweightfitness

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genpopadopolous Posts: 411 Member

February 2017

I use dumbbells and FitnessBlender in my basement.

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heather233 Posts: 6 Member

February 2017

I use dumbells and fit bands. I do have more in my home gym but those are your best things to buy.

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