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Biking or walking?

AImeeBoyle
AImeeBoyle Posts: 2
edited September 2024 in Fitness and Exercise
Which is a more effective way to burn calories, riding a bike for 20 mins or a brisk walk for 20 mins?

Replies

  • MissMiew
    MissMiew Posts: 1
    Hi AlmeeBoyle, I think both are good, me to burn a lot of calories, Im doing some Zumba, it is between 600 to 800 calorie burned in an hour, the important I think its to move a lot, what ever exercice you are doing, make sure to choose the one you like best, have a great day :)
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