Really hurt my foot need tips
Icecreamjorna
Posts: 46 Member
Lol sorry the title sounds melodramatic but honestly, I can't walk anymore atleast for a few more days, I want to keep working out but what can I do that doesn't involve standing or using my feet, I feel so lazy and I'm doing less than ever, I don't want to put any more weight on. Thank you xx (p.s add me if you like )
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Replies
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Rest until your foot feels better. If you are eating at a calorie deficit, you'll still lose weight.2
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Swim, or just take a few days off but cut calories.
Make sure you keep your protein up to aid recovery.1 -
Do you have any resistance bands?? Or if you working out at the gym. Bicep curls, chest press, lats pull down etc. Upper body workout.1
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Thanks xx0
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Icecreamjorna wrote: »Thanks xx
Your welcome ☺0 -
I hurt my foot almost 1-1/2 years ago and was diagnosed with planters fasciitis. The pain was unbearable and I could not walk. I could not function or walk like you have described until recently. I went to my primary doctor who sent me an orthopedic that did absolutely nothing but tell me to take 2 aspirins 3 times a day. I then went to a podiatrist and received cortisone shots with no relief. I was informed by the Doctor that surgery was my only option but I am still optimistic about it healing on its own without the surgery. For some unknown miracle, the pain diminished recently and I am able to walk again. Surgery was put on the back burner. Point here is that the pain would not allow my brain to motivate myself and I became a couch potato. I blossomed to 303 lbs. because I let this injury overtake my world. Try to motivate yourself with some kind of exercise or you will be in the same ballpark as me.
Good luck!!1 -
work on arms lol1
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