High carb meals with small fat?
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mitch_wade
Posts: 3 Member
in Recipes
Looking to bulk but finding hard to get in lots good carbs without eating small fatty foods. I'm 6'3 and 210poinds so need a lot of carbs
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Replies
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Fruit smoothies.
Rice and beans.
Sweet potato and beans.
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We make burgers and baked sweet potato fries that are pretty low fat - just use low fat meat (chicken or turkey breast mince, or lean steak) for the burger, a little low fat cheese and don't add oil to the fries.
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its your general surplus of calories that makes you gain (fat and muscle) when you bulk. eating low fat wont stop that.0
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Pasta and a bit of cheese?
But yeah, this.TavistockToad wrote: »its your general surplus of calories that makes you gain (fat and muscle) when you bulk. eating low fat wont stop that.
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What's wrong with fats? (other than trans-fats) Dietary fat is essential in producing testosterone. 0.5 grams of healthy fat per pound of lean body weight is what is recommended, especially if you're bulking. Healthy T levels = GAINZ2
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Pasta with red sauce.
Baked fries (you can add a little oil or not) soak in water before for a few minutes for a crisper fry.
Smoothie
Rice with a protein and veggies
Beans and rice
Oatmeal with fruit1
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