Vegetables and recipes

heatherjolly92
heatherjolly92 Posts: 46 Member
in Food and Nutrition
So I don't mind eating vegetables but I have to season them which there is the problem most seasoning is full of sodium and I find it hard to eat them without it plz helpp..... Need good vegetable recipies!!!

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Do you need to avoid sodium for a medical reason?

    I season mine mainly with chilli powder and chilli flakes. Garlic butter on them is also lovely.
  • dianesnelson1314
    dianesnelson1314 Posts: 2 Member
    Add garlic, onions, lemon juice, dried or fresh herbs to add some flavor to your veggies. Plain, steamed veggies make me feel sorry for myself...
  • TeaBea
    TeaBea Posts: 14,517 Member
    I use salt in many recipes (no medical issues) but lemon juice & lemon peel can sometimes be a good substitute. It doesn't work for potatoes, but yummy in green beans, broccoli, and cauliflower.

    I like spice "blends." Weber's Veggie Grill seasoning is great on oven fries. I like garlic pepper and lemon pepper. Mrs. Dash makes low sodium blends but I haven't tried those.
  • Stella3838
    Stella3838 Posts: 439 Member
    TeaBea wrote: »
    Mrs. Dash makes low sodium blends but I haven't tried those.

    Mrs. Dash has some really good options. Really like the original or the Sweet Southern BBQ table blend.

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