Saying aloha

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tjb1953
tjb1953 Posts: 8 Member
in Introduce Yourself
Started this year by quitting smoking and learning to manage my diet and exercise. Haven't smoked and still working on the remainder of my goals.
Didn't want to post until I felt I had the cigarette addiction under control. Now I'm ready for help in my other goals.
TJ

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
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    Well done, keep it up ☺
  • tjb1953
    tjb1953 Posts: 8 Member
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    Thanks!
  • JPC_FITNESS
    JPC_FITNESS Posts: 19 Member
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    Awesome never give up!! The journey is just as important as the destination. Im new to here also just joined yesterday
  • teicu1
    teicu1 Posts: 71 Member
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    The year after I stopped smoking in 4/2002 was a very difficult time for weight control for me. Basically, I packed it on. It took me some time to pull out of that trend. But wishes and best of luck with getting a handle on it quicker and better than I did.
  • tjb1953
    tjb1953 Posts: 8 Member
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    JPC - Thank you and welcome.
  • tjb1953
    tjb1953 Posts: 8 Member
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    teicu1 - My grandfather did the same, packed it on. I'm trying to avoid changing my smoking habit for another, eating. I would snack on cookies and cake all day just as I used to smoke all day.
  • SalinitySally
    SalinitySally Posts: 258 Member
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    Try logging your food here and looking at the nutritional info. Look at it as changing how you fuel your body and I think within a week of appropriate eating you'll feel much better, especially if you do some sort of exercise, even just going for a walk.

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