Working 3rd shift.

KiddKonfushun
KiddKonfushun Posts: 1 Member
edited November 2024 in Health and Weight Loss
I work third shift 5 days a week off 2. My weigh in day is Saturday. So would I weigh in at night or in the morning?

Replies

  • Afura
    Afura Posts: 2,054 Member
    Generally in the morning (or in your case when you wake up :wink: ) is the best time to do so.
  • KingE_23
    KingE_23 Posts: 1 Member
    Lol I work 3rd shift as well. My shift starts at 1130 and ends at 730 so that basically is my "morning" I usually weigh myself about an hour or 2 before work. I eat breakfast either before my shift or when I get to work. Lunch at about 2 am and dinner at around 8 am after work. With snacks in between. Honestly it also depends on your sleep schedule. Practicing the complete opposite schedule for 23 years sometime's makes sleep consistency difficult. But if I manage to fall asleep between 9am-12noon I sleep 9 hours max and workout when I wake up. I've learned to NEVER workout after work before bed because I can never manage to fall asleep.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Weigh in after your sleeping time.
  • Aurelia_Willow
    Aurelia_Willow Posts: 40 Member
    Weigh in once you wake up from sleeping.
  • motoveg
    motoveg Posts: 23 Member
    Yeah, your best bet is to weigh in when you wake up. Third shifters unite.
This discussion has been closed.

Categories