started last week

Plazar74
Plazar74 Posts: 4 Member
edited September 2024 in Introduce Yourself
:noway: I am so sore from workingout that I think I might die I am pushinfg through it tho!

Replies

  • MrsRadder
    MrsRadder Posts: 207 Member
    Ouch = Love :love:

    Good for you!
  • JoeB71
    JoeB71 Posts: 115 Member
    Be sure to give your body time to recover between workouts. Eat a banana after your workouts if you can. The potassium will help relieve muscle cramps.
  • Vicky0192
    Vicky0192 Posts: 3 Member
    The first week is always the hardest...do not give up it gets better:smile:
  • morganevan
    morganevan Posts: 1 Member
    keep working! don't stop mid workout.. that is the worst thing you can do because you won't get going again.. try cycling.. but do not overwork yourself.. you'll only cause more harm than good.. take the post workout banana advice from joebarrett as well!
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