Advice for night shift

NPoyntz
NPoyntz Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hi I'm going on nights now so any advice on what to eat? Was always toast toast toast

Replies

  • Unknown
    Unknown
    This content has been removed.
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
    You can still eat the same as long as it fits your calories
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Samething you would eat during the day just at night.

    There are no special foods that nightshifters need to eat for weightloss and no special times that you have to eat either.


  • Ming1951
    Ming1951 Posts: 433 Member
    My daughter works nights, she has been trying to eat a good dinner (high calorie) before she leaves, then coffee during the night and a light breakfast in the morning. She just misses lunch, on those nights as there is never time anyway. If there is time she will eat a salad or whatever they order in.
  • Afura
    Afura Posts: 2,054 Member
    Food is food! I like 'breakfast' foods for dinner, or eating leftovers for breakfast. Just be careful that you don't snack because you're tired from the shift change, that used to kill me.
  • NPoyntz
    NPoyntz Posts: 3 Member
    Thank u, when it's the first night I feel like I'm eating 24 hrs. Normally feel sickish too if I eat what I normally have during the day at night! Just first night blues
  • Unknown
    Unknown
    edited February 2017
    This content has been removed.
  • RodaRose
    RodaRose Posts: 9,562 Member
    NPoyntz wrote: »
    Thank u, when it's the first night I feel like I'm eating 24 hrs. Normally feel sickish too if I eat what I normally have during the day at night! Just first night blues
    Eat less the first night if you do not feel like eating. Look at a daily average for the whole week.

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