Frustrated.....
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MEBaraszu
Posts: 8 Member
Not sure if I am eating proper calories a day to lose. 1200 per day,ightly active, 57, 180 lbs.
3 weeks ...haven't lost a pound.
3 weeks ...haven't lost a pound.
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Replies
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Are you sure your logging is accurate? There are a lot of errors in the database.
Also a lot of us are bad at eyeballing portions as are most "experts" so sometimes a food scale helps.1 -
3 weeks weight (fat) loss can easily be masked by (water) weight fluctuations. Are you logging correctly?2
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I suspect my calories I am supposed to consume is wrong.0
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If you want us to help, please open your diary..and perhaps answer the questions those asked you in your other thread.1
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Are you going to answer whether you weigh your food on this thread?1
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All these peeps who complain about not losing weight never have open diaries. Coincidence?1
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jonnybowers420 wrote: »All these peeps who complain about not losing weight never have open diaries. Coincidence?
My diary is locked with a key just for fun.
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