Hi! I am starting to research lifting programs. I am not new to lifting weights, but haven't lifted heavy in a few years (did Jamie Eason's Live Fit Trainer a few summers ago).
Anyway, I was looking into Strong Curves because of all the good things that have been said about it on this site. In looking at the testimonials on the website, I see lots of women talking about how many inches they have gained in their backside. I admit to giggling a bit, because inches in my backside is not something that I have ever had to worry about! Even when I was 118 pounds and very low body fat I had a sizable backside.
That being said, is this a program that is good for pear shaped women like myself who would like to lower the number of inches in their hip measurement? Or should I stay away and look for something else?