Workout

Jennifer3383mfp
Jennifer3383mfp Posts: 2 Member
edited November 2024 in Fitness and Exercise
Metabolic Aftershock is the best workout I have ever done

Replies

  • masoi13
    masoi13 Posts: 11 Member
    What is it?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    OK?
  • Jennifer3383mfp
    Jennifer3383mfp Posts: 2 Member
    Look up Dr Jade Teta I have lost 14 pounds in 2week doing his metabolic aftershock work out
  • jessef593
    jessef593 Posts: 2,272 Member
    I lose 12 pounds in 12 weeks due to a caloric deficit, not a fad workout. With zero cardio included. Since a caloric deficit is the only way to reduce body fat, are you stating you've been in a daily deficit of 3500 calories for the last 2 weeks? Also have you accounted for loss of water weight, weight fluctuations, and possibly reduced food in your body?
  • teicu1
    teicu1 Posts: 71 Member
    A pound a day is a medically unsound level of weight loss and it’ll be unsafe on an ongoing basis.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Jennifer3383mfp wrote: »
    Look up Dr Jade Teta I have lost 14 pounds in 2week doing his metabolic aftershock work out

    And a substantial calorie deficit... and a lot of water weight loss...
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