Show Off Your Graphs!
sarahbums
Posts: 1,061 Member
Whether it be weight lost, measurements, calories burned, etc, post your progress reports! It's a good reminder that progress isn't perfectly linear- you can have ups and downs and still be successful. Plus, data is just fun to look at.
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I'm totally on board with this! Weighing daily really helps me trust the process, even when the scale does crazy stuff.
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Does anyone know how to post graphs off Garmin Connect? I've got tons of activity data on their going back about three years.
If at first you don't succeed try 5 more times. 3 years of weight data: https://trendweight.com/u/4a970e82d7194a/
This time around, 6 months:
6 months of Stronglifts:
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What a short fatloss, long maintenance, short fatloss, and finally, bulk/cut cycles looks like over a few years:
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It looks like the more I crank up my burn, the more likely I am to take a longer break shortly after. But I am gradually keeping it higher than before.
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LOVE this thread!1
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Since starting weight. 265 to 183
Trending using HappyScale app. Really showing the non-linearity of the process!
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ok two more graphs because I am weirdly proud of my resting heart rate of 47 and I am very good at sleeping9 -
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You can see diet fatigue set in around the end of September, maintenance end of December an up tick end of Jan which I knew was happening. I'm back on track now though!!
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Give me 3 weeks and I will post mine! These are so awesome..Great job everyone. I thought I was doing well, no where near what you guys are doing. Your crushing it.2
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Not a graph but this is how it went down
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This is almost 2 years of "maintenance", I've manged to stay within about 5 lbs of my goal weight. I really have to stay at it (logging, being mindful) or my weight creeps up.
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Fun idea! I do a cheat day once a week, so my graph is pretty spike-y. I'm so impressed with everyone's progress!
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