Loose 15 lbs by may 31st
Kittu125
Posts: 360 Member
I want to start a spring cleaning challenge to clean our body, loose the extra pounds to gain muscle. I am setting a goal to loose 15 lbs by May 31st. It is roughly 3 months so 5 lbs a week. My strategy is eat right, log food honestly and excercise. This is going to start on Monday.
For this I am keeping few standard goals for every week and we can add extra challenge each week as we go forward.
So here are standard goals for each week
Goal 1 - 60000 steps in a week so 10000 a day with one rat day
Goal2- 8-10 glasses of water each day no rest day
I am currently on my standard goals but will start with challenge on Monday so who is going to join me. Let's do this. I am long time MfP user who keep going up and down and always struggle to loose weight but I always did it when I stick with it. So let's start this. We can put details in and this could help each other accountable. I am staring with this
Weigh in is every Sunday
Date:02/19/2017
Starting weight:180lbs
Week of Feb 21st
Week of Feb 26
Week of mar 5
Week of mar 12
Week of mar 19
Week of mar 26
Week of apr 2
Week of apr 9
Week of apr 16
Week of apr 23
Week of apr 30
Week of May 7
Week of May 14
Week of May 21
Week of May 28
May31st
Goal weight -165lbs
For this I am keeping few standard goals for every week and we can add extra challenge each week as we go forward.
So here are standard goals for each week
Goal 1 - 60000 steps in a week so 10000 a day with one rat day
Goal2- 8-10 glasses of water each day no rest day
I am currently on my standard goals but will start with challenge on Monday so who is going to join me. Let's do this. I am long time MfP user who keep going up and down and always struggle to loose weight but I always did it when I stick with it. So let's start this. We can put details in and this could help each other accountable. I am staring with this
Weigh in is every Sunday
Date:02/19/2017
Starting weight:180lbs
Week of Feb 21st
Week of Feb 26
Week of mar 5
Week of mar 12
Week of mar 19
Week of mar 26
Week of apr 2
Week of apr 9
Week of apr 16
Week of apr 23
Week of apr 30
Week of May 7
Week of May 14
Week of May 21
Week of May 28
May31st
Goal weight -165lbs
10
Replies
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How do I join??2
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I'm all for it0
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Starting weight 209. Looking to get to 180.2
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Count me in!1
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catherineharrell18 wrote: »How do I join??
Please copy paste the the last few lines each week and when you join also give staring weight and goal weight and something about your goals. Happy to see few friends here0 -
I have just three responses if you guys are ok with just 3 people in the group then we can do this. Please let me know.0
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I'm in, too. 4 is enough for a challenge, I'd say.0
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I am in too...
SW on 20th Feb : 157.5 lbs
GW by 31st May : 142 lbs
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I'll join!
SW: 171.4
GW: 156
2/20: 171.4
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I am in too
SW: 165.4
GW: 1500 -
Cool I think we have enough. I am doing this first time not be in a challenge but create a challenge and need all your help. Please post any suggestions you have.
Weigh in every Sunday and so standard goals
10000 steps
8-10 glasses of water
This week's challenge
Logging food all days goal is to stay under your allotted calories
4-6 hrs of excercise logged in a week
Tweak the plan as it best suits you.
Any other suggestions are more than welcome. A little competition is always healthy so if we want to do it a two teams in a competition it would work better. I will form a group too for us so it's easy to find the thread1 -
I have created a group called drop 15 by 30(May). Please whoever is still in please join there for some reason I am. Not able to add anybody0
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It would be helpful if you posted the link to the group here. The search function isn't the greatest.
0 -
I'd love to join too!0
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I'd also like to join this olease0
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So is the the group now to that we post in? Good luck everyone0
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Can't find the group.0
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Here is the link posted the starting weight thread there0
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carrierobson15 wrote: »So is the the group now to that we post in? Good luck everyone
Yes.posted the first thread there for starting weight. Let's do this0 -
Just requested to join the group.
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SW on 21st Feb : 210lbs
GW by 31st May : 195 lbs0 -
I would like to join also.
Starting weight
184
goal weight
1690 -
fancybeanie wrote: »I would like to join also.
Starting weight
184
goal weight
169
Please join the group from the link posted above0 -
I will close this thread. By next Monday and that will be final count for this challenge0
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I want to be in, will join from the link. We are in Mardi Gras season here in Louisiana, King Cake, Crawfish and lots of parties. I need to stay on track!0
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I'm in!
SW: 144
GW: 129
End GW: 125
Edited: Added myself to the group!0 -
jujuplaisance wrote: »I want to be in, will join from the link. We are in Mardi Gras season here in Louisiana, King Cake, Crawfish and lots of parties. I need to stay on track!
0 -
Hi I'm patsy, my start weight is 155 and my goal weight is 140.
I want to drink 8 glasses of water a day, eat more veggies and less red meat, sugar, and carbs.1 -
Yay!! This is exactly what I need. I attempted to join the group (from the link posted above), but waiting to be approved?
SW (02/19) = 142.8
GW (05/31) = 127.8
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1
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