This can't be right only 189 calories??

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h007say
h007say Posts: 4 Member
in Food and Nutrition
189 calories 26.8g protein 8.8g carb 5.7g fat boom rv957durolyo.jpg

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  • paperpudding
    paperpudding Posts: 8,998 Member
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    Could you break down how you got the total of 180 calories, bit hard to comment otherwise - looks to me like a thin sliver of chicken and some low calorie vegetables - spinach, onion, lettuce, cherry tomatoes, capsicum??

    topped with a dark condiment of some sort??
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I thought salmon with spinach, asparagus, tomatoes onion and balsamic glaze?
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    paperpudding wrote: »
    Could you break down how you got the total of 180 calories, bit hard to comment otherwise - looks to me like a thin sliver of chicken and some low calorie vegetables - spinach, onion, lettuce, cherry tomatoes, capsicum??

    topped with a dark condiment of some sort??

    Probably aged balsamic vinegar.

    Also... how did you prepare the chicken (fish?) and those cherry tomatoes/asparagus? It looks like there might be a smidgen of oil missing in those calculations...
  • paperpudding
    paperpudding Posts: 8,998 Member
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    So, as you can see OP= we are only guessing what your meal contains - and some of us are picking different foods to others - Probably depending on our own food preferences.

    Like I don't use balsamic vinegar so didnt think of identifying the dark topping as that.

    You will need to tell us exactly what is in the meal - the foods and their weight - for us to make any meaningful comment about whether the calorie count is likely to be accurate.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    It's an appetizer! Looks too pretty to be "just" a snack! :)
  • paperpudding
    paperpudding Posts: 8,998 Member
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    Well, there is another point I hadnt thought of - is the plate a side plate or a full size dinner plate? - because quantity is going to be misleading in a photo if we dont know that.
  • geebusuk
    geebusuk Posts: 3,348 Member
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    I made a massive bowl of salad - enough for 4 large heaped dinner plate's worth at least and actually weighed every single thing.
    Up until the sweetcorn, it was around 200 calories. Sweetcorn bumped it up to near 300.

    A fairly small portion of lean meat shouldn't add too much.

    However, if friend in oil; if I'm being strict I try to log all the oil that goes in the pan.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    Working on the 4 4 9 rule this meal is 194 cals (so, yep, about right). If that is a piece of salmon I'm guessing that we're looking at about 140g portion.
  • paperpudding
    paperpudding Posts: 8,998 Member
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    What is the 4 4 9 rule?
  • neldabg
    neldabg Posts: 1,452 Member
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    paperpudding wrote: »
    What is the 4 4 9 rule?

    Carbohydrates= 4 calories per gram
    Protein= 4 calories per gram
    Fat= 9 calories per gram
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    h007say wrote: »
    189 calories 26.8g protein 8.8g carb 5.7g fat boom rv957durolyo.jpg

    It is mostly very low calorie vegetables and a small amount of lean meat and probably low fat/no fat dressing so yes it could be. It is not a huge amount of food visually so why would you be surprised/excited by the calorie amount being low?
  • JB035
    JB035 Posts: 336 Member
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    Doesn't look like much.
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    Based on the grams of macros I got almost 194 calories. Looks about right for that plate.

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  • extra_medium
    extra_medium Posts: 1,525 Member
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    based on that picture I'm surprised it's that many calories
  • lulalacroix
    lulalacroix Posts: 1,082 Member
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    Looks delicious. The sauce looks like a balsamic glaze.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,263 Member
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    Looks about right, but if that's true, where's the rest of your meal? That wouldn't even come close to being lunch or dinner for me.
  • h007say
    h007say Posts: 4 Member
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    Well thanks for all the replies. That was actually my breakfast.
  • perkymommy
    perkymommy Posts: 1,642 Member
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    Looks really good! Was it on a small plate or an average sized plate? Tried to figure it out by looking at the cut up onion, lol. Looks like a very small portion.
  • h007say
    h007say Posts: 4 Member
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    It's on a medium size plate would defo not call it a small plate tho. Its suprising how much food u can get in you on a 2000 calorie diet consisting of 200 g of protein 150 g of carbs and 67 g of fat. Only downside is usually on your last two meals out your six a day you cut out carbs at night depending on when your gym session was. But this leaves no leeway for sweets chocolate's bread or pasta.

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