Not losing weight

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RinaSanLuc
RinaSanLuc Posts: 1 Member
in Chit-Chat
How is it that I exercise and track my food and gain weight and not lose any weight :(

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  • ZodFit
    ZodFit Posts: 394 Member
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    Are you eating at a deficit fam?
  • nomorepuke
    nomorepuke Posts: 320 Member
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    It's hard to trust what's written on the packages sometimes. For example, companies label it as 200calories per serving and it's actually 100calories more, still pass FDA . Not saying they all do that.
  • ericatoday
    ericatoday Posts: 454 Member
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    Are you eating back your exercise calories?
  • subcounter
    subcounter Posts: 2,382 Member
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    Kevoofthehoradrim wrote: »
    Are you eating at a deficit fam?

    I somehow rearranged the whole thing you wrote in my mind, and read it in Yoda voice.
  • reynarosa80
    reynarosa80 Posts: 3 Member
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    Could it be that you are gaining muscles and it's the result for weight gain? Try measuring inches.
  • JackKopCh
    JackKopCh Posts: 8,042 Member
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    How often are you weighing? When I started it would never change, or be one pound difference either way, that was weighing every day, and it fecked my head up...

    So I switched to weighing myself once every 3 months, and that's when I noticed the big number changes....
  • Motorsheen
    Motorsheen Posts: 20,508 Member
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    reynarosa80 wrote: »
    Could it be that you are gaining muscles and it's the result for weight gain? Try measuring inches.

    Good post.
    Muscle is more dense than fat.

    When one loses weight, it's fat, muscle or water

    Or some combination of the 3.

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