Keto and IF meals

tlopez801341 · February 2017

Hey so I'm new to IF this is my 3rd week I wasn't counting calories just fasting and was eating what ever I wanted but staying in 1,400 calories I have decided to try keto but I need ideas for meals. I'm just starting to learn about out so really wanted to see easy recipes. Thanks

NerdyWhoMom · February 2017

Check out Low Carb Maven - http://www.lowcarbmaven.com/ She's got a lot of cook recipes family Style. Also, check out KetoDad on Fb. I think KetoMom is good too.
If you like recipe books, I would recommend Bacon and Butter https://www.amazon.com/Bacon-Butter-Ultimate-Ketogenic-Cookbook-ebook/dp/B00S1Q8L7Y - It's been a hit at my house. It even includes desserts and quick sauce and dressings you can make without added sugars.

tlopez801341 · February 2017

herreraschultes wrote: »

Check out Low Carb Maven - http://www.lowcarbmaven.com/ She's got a lot of cook recipes family Style. Also, check out KetoDad on Fb. I think KetoMom is good too.
If you like recipe books, I would recommend Bacon and Butter https://www.amazon.com/Bacon-Butter-Ultimate-Ketogenic-Cookbook-ebook/dp/B00S1Q8L7Y - It's been a hit at my house. It even includes desserts and quick sauce and dressings you can make without added sugars.

Thanks so much!!!

Keto and IF meals

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