How often do you weigh yourself?

At least weekly, often more than once a day. I've been tracking my weight weekly and that's the only time I make a point of weighing (and measuring). But some days I step on the scale every time I go in the bathroom. Sometimes I'll go a few days without weighing at all.

Every morning for me and log it using Happy Scale.

I weigh 4-7 times a week, but I only log if the weight has dropped since my last weigh-in. I'm considering just logging all my weights though so I can reassure myself that when I've been stuck at a weight in the past, I always lose it. It's just so difficult to watch the scales not do anything for 3 weeks and then have it plummet on week 4.

I weight myself every morning when I wake up. I find its a true motivator. Each morning even if I lose an ounce I find that it helps push me through the next day understanding that what I did the previous day's worked. If I happen to gain a few ounces then it gives me a chance to go back and review my daily food diary and my exercise and my water intake as well as what I did throughout the day. It has given me a chance to learn more about how my body reacts to certain things.

I just put this in the other thread..... I weigh every day I'm home (I don't use other scales). I weigh in the same conditions (or as close to) as I can manage.

I miss happy scale, ideal if you have iOS, there is libra for android, trendweight.com on a web browser.

It does help, in the graph below you can see I 'put on' 1lb a day for 4 days (TOM fun). Now if I'd only weighed in on day 4 I may have thought I'd made no progress in the last month. I've been weighing like this for 9 months and I've spotted the trends alond with what I've eaten. Day 10 was the day after my favourite Chinese meal, but I expeced that.