Low Carb diet here! Anyone else?

adamspidey
adamspidey Posts: 9 Member
edited November 16 in Introduce Yourself
Been 2 weeks on low carb diet. Would love to know anyone on low carbs.

Replies

  • qmaybe6
    qmaybe6 Posts: 9 Member
    Im cutting back on sandwiches at lunch and sticking to salads and no carbs for breakfast. Just baby steps here. Oh and I haven't had a sugary drink in 2 weeks. Carbs in moderation, no ever kill tho, they are dangerous and addictive
  • suruda
    suruda Posts: 1,233 Member
    Same here....carbs from fruits, veggies and a little dairy but that's about it!
  • bhwalsh1
    bhwalsh1 Posts: 16 Member
    I'm starting KETO next week. Let me know how you guys have found low carb diets!
  • vikinglander
    vikinglander Posts: 1,547 Member
    I have been eating a combination of Paleo and Whole30 for over a year and I'm down 40+ pounds. Would have been more, but I quit smoking in the middle of it and gained a few pounds back at the time.

    Add me if you like...
  • Tiffinis712
    Tiffinis712 Posts: 1 Member
    Been doing KETO since Jan 30 and have lost 16lbs to date. Go on amazon.com and order ketosis testing strips called SmackFat. You can test to make sure you're in keto and experiment with carbohydrate-enriched foods to see what pushes you out of ketosis. High sugar fruits (oranges, grapefruit, apples) kicked me out within 2 hours.
  • Goddess3814
    Goddess3814 Posts: 15 Member
    Started low carbing January 23rd already down 12lbs! Just started MFP looking for friends! Also feel free to add me on fitbit if you have it! Cbevelle12@gmail.com
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Feel free to join this awesome group....most of us keto'ers, low carbers, zero carbers etc. hang out here ....Wishing you much success ...By the way I have lost 96 lbs. in over 2 years ...
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • TeaBea
    TeaBea Posts: 14,517 Member
    Look in MFP groups.....not so much in the general forums

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • detradearmas
    detradearmas Posts: 10 Member
    Back on low carb. Lost 6lbs. Was down to 216 and hurt knee at gym. Shot in knee put me up to 248. What a set back since just last june.I haven't been this weight in 3 years! I knew better. No running on tread mills and absolutely no more cortisol shots! Won't give up. Standing firm on this.
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